TOTAL GYM® FIT OWNER’S MANUAL. Keep this and all fitness equipment out of the reach of children. ME WH EN NOTREQUIRED FOR. Friedland Spectra 140 Manual Muscle. Shorter #WarmUp Results In Significantly Less #Muscle #Fatigue.

• If you have any worry over your fitness level or have experienced previous illness always consult your doctor before using the GYMFORM ® Vibro Max. If you have any respiratory dieses or asthma always consult your doctor before using the GYMFORM ® Vibro Max. • Constructing the Gymform® Vibro Max No 6 = 2 x Bottom suport bars No 7 = 4 x screws Before starting please lay out all of the parts listed below. Additional to the components below you will also need some cello tape. • Please consult the equipment list. 4 - Connect the bottom connector of wire Nº 2 with the wire in the main unit.

Please see the photo. Make Make sure the machine is in the O position (OFF). Sure the wires remain connected. 1 - Lay the main unit (Nº1) on an even surface 2 - Take wire Nº. • 7 - Please use tool A.

At the bottom of the main suport tube Nº 3 use the screws Nº 4 and washers Nº 5 to 10 - Take tool B and use screws 7 and washers 8 to secure the bottom suport bars 6 to the main unit 1. This attach the main suport tube Nº. • - Well done you are now ready to use the Gymform® Vibro Max. 14 - Place the control panel Nº 12 onto the main suport tube Nº 3 and feed the wires inside the main suport tube Nº. Maximum use of the Gymform® Vibro Max is 4 x 10 minute sessions per day.

Please do not exceed this. Turn the unit on by pressing the red on/stop button in the back of the main unit Nº1.

Ab belts and remote training devices are very popular these days, both in and out of the US. The Gymform Total Fitness system is traditionally sold through international retailers, who highlight its ability to strengthen and tone the user’s muscles, while also providing a slimming affect without the need for actual exercise. The Gymform Total Fitness system is attached to the problem area, whether that’s your core, arms, or lower body, the program is set, and then the unit is turned on.

It then creates contractions, which according to its developer, works out the muscles. The Gymform Total Fitness system includes a wide range of programs and ten intensity levels for each. The programs include a massage program, an aerobics program, a muscle tone program, and a general workout program, but they’ve also included a program designed to target cellulite on the thighs and buttocks.

Now you’re surely wondering how it works, and that’s relatively easy: its design includes a microprocessor, which emits electrical impulses that get the muscles to contract, but according to this developer they can also break down fat cells that cause cellulite. Each Gymform Total Fitness kit includes a series of belts that are designed to attach the unit to the stomach, chest, thighs, lower legs, and arms. An instruction manual and a carrying case are also included. The Gymform Total Fitness system is sold internationally and because of that its pricing is often in Euros. Right now it’s selling for 59.95 Euros on these sites, but when you run this figure through the currency converter, it’s selling for $78.61 in US dollars at this time.

While the Gymform Total Fitness system has done well with consumers, The Flex Belt has consistently out performed it on rating and review sites due to the fact it uses clinically proven EMS technology to target and remotely work the core muscles. EMS has a long history of being used medically to rehab muscles, and when it’s used in The Flex Belt, researchers discovered it was quite effective at conditioning healthy muscles too. The Flex Belt is FDA cleared, and it comes with a wide range of programming options, has a number of intensity levels, and creates up to 150 core training contractions in just 20 minutes. On The website you can meet actual users and see their before and after pictures, while also getting introduced to sports stars, like Jerry Rice and Jill Wade, who are using it to take their core training up a notch. The studies we mentioned are also posted on its home site, along with thermal scans and a video. As we saw above, the developer behind the Gymform Total Fitness system suggests it can target key problem areas in the core and hips.